
About a month ago, I began to notice that my lifestyle had become sedentary. I would wake up, get in the car and go to work without taking more than a few steps. I would then repeat that process in reverse in the evenings. It was time for a change, so I decided to take up a morning run. To my immense surprise, this habit morphed into a passion and I found myself investing in top-notch running shoes and pedometers.
My most recent purchase was a GPS running watch. It delivers distance and heart rate information instantly and allows me to plan and time my runs to perfection. My physical appearance has already begun to change for the better, but the most noticeable effect has been mental. I go to work each day energized and refreshed.